CrossFit Route 7 » Friday, April 21, 2017
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Friday, April 21, 2017

Free Mobility Clinic Saturday, April 22 at 1:00 pm. Let Coach Marcus show you some techniques that may improve your movement in and outside of the gym.

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Front Squat
5 x 4 reps @85-90% of 5RM (Or 5-10# heavier than last week)

Beginners: 5 x 5 (A, add 5-10# from last week)


Death By:
1 Burpee
1 Hang Power Cleans 155/105 Fx: 115/80
*EMOM Increase 1 rep for both Movements

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