August Schedule UPDATE starting 8/1: Open Gym at 7:30 am on Mondays, Wednesdays and Fridays: Open gym athletes cannot disturb main Wod (may need to drop lifts onto crash mats). Open gym athletes must sign in and it counts as a WOD Sundays starting 8/7 : WOD at 1000 Yoga at 1115 ============================== Strength/skill Schedule:...Read More
Yoga with Claire at 5:45 pm. Free for CFR7 members and $10 drop in. Great read. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/ ============================= August Schedule UPDATE starting 8/1: Open Gym at 0730 on Mondays, Wednesdays and Fridays: Open gym athletes cannot disturb main Wod (may need to drop lifts onto crash mats). Open gym...Read More
Are you still on the fence about CrossFit? Give us 3 days to change your mind. For Free! Join us August 2nd, 4th and 6th CrossFit is constantly varied functional movements performed at relatively high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running,...Read More
Are you still on the fence about CrossFit? Give us 3 days to change your mind. For Free! Join us August 2nd, 4th and 6th CrossFit is constantly varied functional movements performed at relatively high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running,...Read More
Free treatment Tonight at 6:30pm with Jordan. Dr. Jordan Speares is certified as an Active Release Technique (A.R.T.) provider! A.R.T. is a patented technique that is used to break up the scar tissue that restricts blood flow and impedes movement. Register online HERE or standby if seat is empty. ============================ Are you still on the fence about...Read More
Free treatment Thursday, July 28 at 6:30pm with Jordan. Dr. Jordan Speares is certified as an Active Release Technique (A.R.T.) provider! A.R.T. is a patented technique that is used to break up the scar tissue that restricts blood flow and impedes movement. Register online HERE or standby if seat is empty. ============================ Are you still on...Read More
Free CrossFit class tonight at 6:30 pm. No CrossFit Experience needed. Bring a friend and sign up HERE: ====================== Free treatment Thursday, July 28 at 6:30pm with Jordan. Dr. Jordan Speares is certified as an Active Release Technique (A.R.T.) provider! A.R.T. is a patented technique that is used to break up the scar tissue that restricts...Read More
Free treatment Thursday, July 28 at 6:30pm with Jordan. Dr. Jordan Speares is certified as an Active Release Technique (A.R.T.) provider! A.R.T. is a patented technique that is used to break up the scar tissue that restricts blood flow and impedes movement. Register online HERE or standby if seat is empty. ============================ Are you still on...Read More
Yoga with Claire at 5:45 pm. Free for CFR7 members and $10 drop in. Great read. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/ ============================= Deadlift 3×5 (A) *5-10 heavier than last week AMRAP 12 3,6,9,12,15, etc. Jumping Air Squats Push Press 115/80, Fx: 95/65Read More
Are you still on the fence about CrossFit? Give us 3 days to change your mind. For Free! Join us August 2nd, 4th and 6th CrossFit is constantly varied functional movements performed at relatively high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running,...Read More
