Yoga with Chuck at 11:15 am. Free for CFR7 members and $10 drop in. Great reads. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/ http://www.tabatatimes.com/10-reasons-why-crossfitters-should-start-practicing-yoga-5282013/ ========================= Greetings CF Route 7 community, We are very excited to host a 90 day RP Strength Nutrition Challenge. If you are unfamiliar with RP, or Renaissance Periodization, it is a macronutrient...Read More
Free Mobility Clinic Today 11:30 am: Get ready for some prime mobilization, stretching and guidance with Coach Marcus. Mobilization techniques and stretching are essential for injury prevention, optimal performance, recovery and increased range of motion. Take advantage of this hour of knowledge and practical application. ======================================= Team Double DT 10 Rounds for time, Alternating Rounds: 12...Read More
Free Mobility Clinic Saturday, August 19 at 11:30 am: Get ready for some prime mobilization, stretching and guidance with Coach Marcus. Mobilization techniques and stretching are essential for injury prevention, optimal performance, recovery and increased range of motion. Take advantage of this hour of knowledge and practical application. ======================================= Front Squat/Back Squat Cycle 6 x 2/4...Read More
Free Mobility Clinic Saturday, August 19 at 11:30 am: Get ready for some prime mobilization, stretching and guidance with Coach Marcus. Mobilization techniques and stretching are essential for injury prevention, optimal performance, recovery and increased range of motion. Take advantage of this hour of knowledge and practical application. ======================================= EMOM 8: ODD: 5 Deadlift (ME) Even:...Read More
Free Mobility Clinic Saturday, August 19 at 11:30 am: Get ready for some prime mobilization, stretching and guidance with Coach Marcus. Mobilization techniques and stretching are essential for injury prevention, optimal performance, recovery and increased range of motion. Take advantage of this hour of knowledge and practical application. ======================================= Turkish Get Ups 3 x 10 (5...Read More
Free CrossFit Tonight at 6:30 pm. No CrossFit Experience needed. Bring a friend and sign up HERE: ============================================== Free Mobility Clinic Saturday, August 19 at 11:30 am: Get ready for some prime mobilization, stretching and guidance with Coach Marcus. Mobilization techniques and stretching are essential for injury prevention, optimal performance, recovery and increased range of motion. Take advantage...Read More
Yoga with Chuck at 11:15 am. Free for CFR7 members and $10 drop in. Great reads. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/ http://www.tabatatimes.com/10-reasons-why-crossfitters-should-start-practicing-yoga-5282013/ ========================= Kipping Pull Up Technique Rx: Max Pull ups in 4:00 RX+ Max C2B Pull ups in 4:00 3 Rounds of AMRAP 3: 10 Power Snatches 115/80, Fx: 95/65 ME WBS 20/14...Read More
Deadlift: 5 x 4 @ 80% of 2RM AMRAP 15: 200m Medball Run 20/14 20 Overhead walking Single Arm DB Lunges 50/35, Fx:35/20 10 Deficit Handstand Push Ups 4″/2″ Fx: Handstand Push Ups (women to an ABMAT) Read More
Clean Complex: 20 minutes to Find Heavy Complex 2 Hang Power Cleans+ 1 Power Clean + 1 Jerk 12 EMOM ODD: 3-5 Muslce ups, Fx: Chest to bar pull ups + Ring Dips Even: 5 Overhead Squats (ME) from the floorRead More
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