CrossFit Route 7 » Saturday, November 18, 2017
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Saturday, November 18, 2017

Thanksgiving Schedule:
Monday: Normal
Tuesday: So Normal
Wednesday: No 7:30 pm WOD-Cancelled
Thanksgiving Thursday: No one is here. Go Eat!
Friday: 9 am WOD only (50 Cap)
Saturday: 10 am WOD only (50 Cap)
Sunday: Back to normal

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DEADLINE SUNDAY, NOVEMBER 19: Please fill out the spreadsheet if you are interested in purchasing this hoodie. We have chosen to go with the classic design.The price is $40, Please make payment via cash or paypal. REMEMBER PAYPAL IS SENT VIA FRIENDS AND FAMILY (no fees) to [email protected]

https://docs.google.com/spreadsheets/d/1jiQkn2qj-_so3bS2U7X_Fn1UpkrJEKJicB0uWg4hCBU/edit#gid=0

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PISTOLS (10 min)
RX+: 100 Pistols for time.
RX: Try to accumulate 50 pistols in 10 min.
FX: Try to accumulate 50 scaled pistols (standing on a box) in 10 min.
Scale: Work on pistol technique and scaling for 10 min.

Team Event #2 (one male and one female working at a time, reps may be split up as desired)
Cash-in: 400 double unders
Then 3 rounds:
20 Clean & Jerks 155/105
40 Handstand Push-ups
20 Front Squats 155/105
40 Chest to Bar Pull-ups
*Must tag your partner between movements before they can start working

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