CrossFit Route 7 » Tuesday, November 21, 2017
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Tuesday, November 21, 2017

Thanksgiving Schedule:
Monday: Normal
Tuesday: So Normal
Wednesday: No 7:30 pm WOD-Cancelled
Thanksgiving Thursday: No one is here. Go Eat!
Friday: 9 am WOD only (50 Cap)
Saturday: 10 am WOD only (50 Cap)
Sunday: Back to normal

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Birds do it, Bees do it, even educated flees do it!

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Superset:
5 x 5 STRICT TTB (RX+10 reps)
5 x 10 Meters HS Walking(Best Effort)
/HS Holds
Rest:1:00

Scale: Strict Knee Raises or V ups
5 x 3-5 Wall Walks

“Nasty Girls”
3 RFT
50 Squats
7 Muscle ups
10 Hang Power Cleans, 135/95

Compare to 11/7/2012

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