Tuesday: So Normal
Wednesday: No 6:30 or 7:30 pm WOD-Cancelled
Thanksgiving Thursday: No one is here
Friday: 9 am WOD only (50 Cap)
Saturday: 10 am WOD only (50 Cap)
Sunday: 10 am Wod. Yoga Cancelled.
Registration is now open for the 2018 Nutrition Challenge-30 day reset. The Challenges kicks off with a Nutrition Seminar Tuesday, January 9th at 7:30pm at CrossFit Route 7. Take advantage of the early registration discount of $49 from Nov 20-Dec 10.
To Register click the link: https://crossfitroute7.com/how-to-join/
LATERAL STEP-UPS, 8L/8R (unweighted, per this video example: https://m.youtube.com/watch?v=TYeYYDatBO0)
11 Bodyweight Deadlifts