Fitness & performance: Valentines Day Partner WoD In teams of one guy and one girl, for time: Row 1000m 50 overhead walking KB lunges, 24/16 50 kettlebell swings, 24/16 50 kettlebell cleans, 24/16 50 kettlebell push press, 24/16 50 pushups 50 squat cleans (95/65) 50 box jumps (24/20) 50 sit-ups 50 burpees Row 1000m RX+:...Read More

“Grace” For Time 30 Clean and Jerks 135/95 (Power Clean) Fx: Grace 30 Clean and Jerks 115/80 (Power Clean) *12:00 Cap *Compare date: 5/26/2017 EMOM 14: Even: 2 Strict Press (A) Odd: 200 M RunRead More

Bring a Friend TONIGHT and Join CrossFit Route 7 and lululemon Tyson’s for a FREE evening of fitness and flexibility Monday, February 12th from 6:30 pm-8:00 pm! All fitness and experience levels welcome! Starts with a 45 minute Boot Camp followed by a 45 minutes yoga class led by the athlete whisperer Jafar! No CrossFit Experience needed....Read More

Bring a Friend and Join CrossFit Route 7 and lululemon Tyson’s for a FREE evening of fitness and flexibility Monday, February 12th from 6:30 pm-8:00 pm! All fitness and experience levels welcome! Starts with a 45 minute Boot Camp followed by a 45 minutes yoga class led by the athlete whisperer Jafar! ====================================== Push Press...Read More

Today!!! Coach BJ will be leading a Free Kipping clinic. This clinic is to help improve the coordination and timing of the kipping movement. The kip is an advance and dynamic method to increase intensity in Bar Gymnastics. Toes 2 bar, Knees to elbow, pull ups, chest 2 bar pull ups and Bar Muscle ups....Read More

Saturday, February 10th at 11:30 am, Coach BJ will be leading a Free Kipping clinic. This clinic is to help improve the coordination and timing of the kipping movement. The kip is an advance and dynamic method to increase intensity in Bar Gymnastics. Toes 2 bar, Knees to elbow, pull ups, chest 2 bar pull...Read More

Saturday, February 10th at 11:30 am, Coach BJ will be leading a Free Kipping clinic. This clinic is to help improve the coordination and timing of the kipping movement. The kip is an advance and dynamic method to increase intensity in Bar Gymnastics. Toes 2 bar, Knees to elbow, pull ups, chest 2 bar pull...Read More

Saturday, February 10th at 11:30 am, Coach BJ will be leading a Free Kipping clinic. This clinic is to help improve the coordination and timing of the kipping movement. The kip is an advance and dynamic method to increase intensity in Bar Gymnastics. Toes 2 bar, Knees to elbow, pull ups, chest 2 bar pull...Read More

Power Snatch – 5 x 2 (ME) “Beginner” 5 x 3-5 Hang Power Snatches (A) Cash-in: 150 double unders Fx: 100 du’s 3 Rounds For time: 21 Russian Kettlebell Swings 32/24, Fx: 24/16 15 Box Jumps 24/20 9 Burpees Cash-out: 150 double unders Fx: 100 du’s  Read More

Free CrossFit Tonight at 6:45 pm. No CrossFit Experience needed. Bring a friend and sign up HERE: ============================================= Free Treatment with Dr. Snow Tonight from 5:30-7pm. First come first serve. Dr. Stacy is a holistic physical therapist and the founder of Tranquil Place Physical Therapy & Wellness, LLC. She is an expert in movement analysis and in...Read More