We were excited to have a successful Grand Opening of our 7-Fit program on Monday evening! This new program was very well received by everyone who attended and we believe the program will grow considerably over the next 6 months. Be sure to invite your friends to experience a FREE 7-Fit class over the next few weeks (anyone...Read More

FREE CLASS tonight at 6:45 pm. Come see how our gym get results! Then save $25 on our Foundations course, 6 Classes for $99!   Limited spaces, sign up now: https://crossfitroute7.com/try-us-for-free/  =============================== We were excited to have a successful Grand Opening of our 7-Fit program on Monday evening! This new program was very well received by everyone who attended...Read More

Every 3 for 15 (5 sets): 3-Position Clean (high-hang, low hang, below-the knee) Rest as needed Start at 70% and build over the course of 5 sets to a heavy complex 4 RFT: 20 Front Squats 65/45 20 Pull-upsRead More

Overhead Squat @ (2,2,1 tempo – 2 seconds down, 2 seconds in bottom, 1 second up) 10-10-10-10 Across at lighter weight, 50-60%, accumulate perfect reps Rest as needed For time: 800m Run 50 Wall-Balls 20/14 800m Run 50 Russian KBS 32/24, Fx: 24/16 800m Run 50 BurpeesRead More

Calling all ladies. Come out Friday, July 27th at 6:30 pm for a fun night of fun, fitness and femininity. No boys allowed at this one! Our Coaches will be leading you through games and mini WODS with tasty drinks on side. Tell a friend to come out and change up their routine with the...Read More

Yoga with Kendra tonight at 7:45 pm. Free for CFR7 members and $10 drop in. Check this out! Reasons why  CrossFit Athletes need Yoga: https://www.puori.com/blog/2015/12/01/yoga-for-crossfit# ===================================== Calling all ladies. Come out Friday, July 27th at 6:30 pm for a fun night of fun, fitness and femininity. No boys allowed at this one! Our Coaches will be...Read More

FREE CLASS tonight at 6:30 pm. Come see how our gym get results! Then save $25 on our Foundations course, 6 Classes for $99!   Limited spaces, sign up now: https://crossfitroute7.com/try-us-for-free/  =============================== Calling all ladies. Come out Friday, July 27th at 6:30 pm for a fun night of fun, fitness and femininity. No boys allowed at this...Read More

EMOM 30: Min 1: 15/12 Calorie Row, Fx: 12/10, Rx+: 18/15) Min 2: 10 Burpee Box Jump Overs 24/20, Fx: 8 Burpee Box Jump Overs, Rx+: 30/24 Min 3: 10 Pull-ups, Fx: 8 Pull ups, Rx+: C2B Finisher: 50 V-ups RX+: If you break, penalty of 20 alternating bicycle crunchesRead More

YOU’RE INVITED to the Grand Opening of our 7Fit Program tonight at 6:30pm. Please join us for a FREE one-hour workout where you will experience the FUN in FUNctional fitness! This class will be unlike any exercise class you have taken before, featuring our exclusive combination of intense cardio and fat-blasting light weight exercises. Our...Read More

YOU’RE INVITED to the Grand Opening of our 7Fit Program on July 23, 2018 at 6:30pm. Please join us for a FREE one-hour workout where you will experience the FUN in FUNctional fitness! This class will be unlike any exercise class you have taken before, featuring our exclusive combination of intense cardio and fat-blasting light...Read More