Monday, October 29, 2018

28
Oct

Monday, October 29, 2018

Hope costumes are on point and ready for Halloween! We have our annual Partner Halloween WOD this Wednesday. Show your spirit and bring a buddy!

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Weekly Overview:
Monday: Deadlift
Tuesday: Gymnastics EMOM and Rope Climbs
Wednesday: Halloween Partner WOD
Thursday: Bench Press
Friday: Back Squat
Saturday: Clean Complex
Sunday: Strict Press

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Deadlift
2 x [email protected]%
3 x [email protected]%

3 Rounds (not for time):
Side Plank x :90 (:45 seconds per side)
Single Leg KB Deadlift 3 x 20 (10 per side)
200m Front Rack Carry (100m right arm, 100m left arm) – Go heavy and walk slowly

Finisher: For time
50/40 Cal Ski