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Strength:
Front Rack Lunge
5 x 10 (~40-50% of Front Squat)
*From the Rack
Conditioning:
4 Rounds:
200 m Run
20 Dumbbell Snatches 50/35, Fx: 35/20
10 Suitcase Step ups 50/35, Fx: 35/20
CrossFit Route 7
8504-B Tyco Rd.
Vienna VA 22182
(571) 318-9427 | [email protected]
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