CrossFit Route 7 » Sunday, October 28, 2018
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Sunday, October 28, 2018

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Strength:
Front Rack Lunge
5 x 10 (~40-50% of Front Squat)
*From the Rack

Conditioning:
4 Rounds:
200 m Run
20 Dumbbell Snatches 50/35, Fx: 35/20
10 Suitcase Step ups 50/35, Fx: 35/20

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