=============================== OverView Of The Week:Monday: Back SquatsTuesday: Strict PressWednesday: DeadliftsThursday: Hang Squat SnatchFriday: Midline/Strict GymnasticsSaturday: Front Squats Sunday: Power Cleans =============================== Strength:Back Squat:10@55-60% 2×10@60-65%10+@65-70% Rest 2-3 mins. between sets. First 45 seconds of rest, perform slow air squats. Conditioning:AMRAP 7:28 Double Unders14 Alt. Dumbbell Power Snatches (50/35, Fx:35/20)7 Dumbbell Goblet Squats (50/35, Fx:35/20)Read More
CrossFit Kids is today, Saturday, March 30th at 10AM! Coach Addison will be spreading the love of fitness and fun in engaging ways with our community kids ages 8-12. Classes are $15 (cash, paypal, venmo or billable to memberships of parent or guardian) for 1 hour taking place on select Saturdays of the month. For...Read More
CrossFit Kids is this Saturday, March 30th at 10AM! Coach Addison will be spreading the love of fitness and fun in engaging ways with our community kids ages 8-12. Classes are $15 (cash, paypal, venmo or billable to memberships of parent or guardian) for 1 hour taking place on select Saturdays of the month. For...Read More
CrossFit Kids is this Saturday, March 30th at 10AM! Coach Addison will be spreading the love of fitness and fun in engaging ways with our community kids ages 8-12. Classes are $15 (cash, paypal, venmo or billable to memberships of parent or guardian) for 1 hour taking place on select Saturdays of the month. For...Read More
Are you looking for a fun competition to continue to test your fitness after the CrossFit Open? We are excited to announce that CrossFit Route 7 will be hosting the second Route 7 Rumble Functional Fitness Competition on Saturday, April 27, 2019! Prizes will be awarded to the 1st, 2nd, and 3rd place winners in...Read More
Starting Monday, April 1st, we will begin a new block of programming at BCF and CF Route 7. This programming block will be one month long, ending in the beginning of May. The goal for this block of programming will be to increase our strength endurance while maintaining the work capacity and skills that we...Read More
=============================== Do you LOVE CrossFit Route 7? Do you want to spread the love to our new athletes? We would love to have you participate in our new CFR7 Buddy Program! As a buddy, you will be paired with new members to try and make them feel welcome and to help them get involved in...Read More
=============================== **CrossFit Kids is rescheduled to Saturday, March 30th** Do you LOVE CrossFit Route 7? Do you want to spread the love to our new athletes? We would love to have you participate in our new CFR7 Buddy Program! As a buddy, you will be paired with new members to try and make them feel...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
