Thursday, March 28, 2019 – CrossFit Route 7

Thursday, March 28, 2019

CrossFit Kids is this Saturday, March 30th at 10AM! Coach Addison will be spreading the love of fitness and fun in engaging ways with our community kids ages 8-12. Classes are $15 (cash, paypal, venmo or billable to memberships of parent or guardian) for 1 hour taking place on select Saturdays of the month. For more info email Coach Addie at [email protected], Subject: CFR7 CFkids

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Strength:
Rx+:
4 Rounds
5 Weighted Strict Ring Dips (ME)
10 Plate GHD Sit Ups (A)

Rx:
4 Rounds
5-10 Strict Ring Dips (ME)
15 Plate Sit ups (A)

Fx:
4 Rounds
5-10 Ring Push Ups
10 Plate Sit Ups (A)

Rest 2 Minutes Between Sets

Conditioning:
AMRAP 10
15 C2B Pull Ups (Fx: 10 C2B)
5 Power Snatches (155/105) (Fx: 115/80) (Rx+: 185/125)