22
Apr
Tuesday, April 23, 2019
We are excited to announce that CrossFit Route 7 will be hosting the second Route 7 Rumble Functional Fitness Competition this Saturday, April 27, 2019! Prizes will be awarded to the 1st, 2nd, and 3rd place winners in each division. Come out and cheer on our athletes!
Divisions (RX and Novice):
Male/Male
Male/Female
Female/Female
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E3MOM 18
Clean Pull + Hang Squat Clean x 3
Set 1: 60%
Set 2: 65%
Set 3: 70%
Set 4: 75%
Set 5: 75%
Set 6: 80%
Percentage based on 1RM Clean
“Helen”
3 Rounds
400m Run
21 American Kettlebell Swings (24/16)
12 Pull Ups
Compare to 7/31/17