CrossFit Route 7 » Tuesday, April 23, 2019
Call Us: (571) 318-9427

Tuesday, April 23, 2019


We are excited to announce that CrossFit Route 7 will be hosting the second Route 7 Rumble Functional Fitness Competition this Saturday, April 27, 2019! Prizes will be awarded to the 1st, 2nd, and 3rd place winners in each division. Come out and cheer on our athletes!
Divisions (RX and Novice):
Male/Male
Male/Female
Female/Female

————————————————————

E3MOM 18

Clean Pull + Hang Squat Clean x 3

Set 1: 60%
Set 2: 65%
Set 3: 70%
Set 4: 75%
Set 5: 75%
Set 6: 80%

Percentage based on 1RM Clean

“Helen”

3 Rounds
400m Run
21 American Kettlebell Swings (24/16)
12 Pull Ups

Compare to 7/31/17

About the Author