Tuesday, April 30, 2019


Tuesday, April 30, 2019


BCF/CFR7 Nationals game May 18th!!! Make sure you reserve and purchase your spot. Tickets are $23 (scoreboard pavilion section) and tickets include a free beer. Friends are welcome. Members need to reserve their space by sending money via Venmo or PayPal to [email protected] or [email protected] via PayPal (be sure to choose sending money to a friend so no fees!) or giving $23 to Coach Brock or Coach BJ

Payments for tickets are due by May 6th

This promises to be an amazing time with our awesome box communities!

We will be sitting in the scoreboard pavilion area (and hanging at that bar)

E3MOM 18

Power Snatches + Hang Power Snatches

Set 1: 2+3@65%
Set 2: 2+3@70%
Set 3: 2+3@75%
Set 4: 1+2@80%
Set 5: 1+2@80%
Set 6: 1+2@80%

Snatches from floor do not need to be touch and go.

10 Burpees over the Bar
5 Push Press (135/95) (Fx: 96/65)
5 Thrusters (135/95) (Fx: 96/65)