CrossFit Route 7 » Sunday, April 28, 2019
Call Us: (571) 318-9427

Sunday, April 28, 2019

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Deadlift:
25 mins. to establish 10RM

“Annie”
50 – 40 – 30 – 20 – 10
Double Unders
Sit ups

Compare to 8/22/18

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