Monday, April 22, 2019

Overview Of The Week:
Monday:10 Rep Max Back Squats
Tuesday: Clean Complex
Wednesday: Push Press
Thursday: Gymnastics Strength Test
Friday: Power Snatches
Satuday:10 Rep Max Front Squats
Sunday: 10 Rep Max Deadlift

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Back Squat
25 mins. to establish 10RM

Buy In: 500m Row
21 – 15 – 9
Wall Balls (20/14)
Toes to Bar (Fx: 15 – 9 – 6)
Cash Out: 500m Row