Virtual Classes! CrossFit – 10:00AM JOIN HERE Strength:5 Rounds10 V-Ups or Tuck Ups10 Romanian DeadliftsConditioning:AMRAP 1515 Box Jumps or Tuck Jumps15 Right Arm Dumbbell/Kettlebell Snatches15 Left Arm Dumbbell/Kettlebell SnatchesRead More

**Please note all of the following guidelines are based on current guidance from the Governor of Virginia. We are prepared to continue to adjust our operations as further guidance/direction is released in the coming weeks/months. Please note, if you don’t agree with the guidance released by your elected Virginian officials, we encourage you to reach out to your...Read More

Virtual Classes! CrossFit – 12:00PM JOIN HEREYoga– 5:30PM JOIN HERE Strength:E2MOM 161: 10 Each Arm Tempo Kettlebell/Dumbbell Front Squat (30×1)2: 10 Max Height Vertical Jumps with Power StepConditioning:AMRAP 1836 Russian Kettlebell/Dumbbell Swings36 Mountain Climbers36 Russian TwistsRead More

Virtual Workouts!!! CrossFit – 12:00PM JOIN HERE 30 Minute Mobility – 5:00PM JOIN HERE Core Blast – 6:00PM JOIN HERE Strength:5 Rounds:30 AMRAP Biceps Curls:15 Hold at 90° :45 Rest:30 AMRAP Triceps Extensions:15 Hold at 90°:45 RestConditioning:4 Rounds20 Jump Switch Lunges20 Walking Lunges5 Walking Inch Worms (No Push Up)Read More

Virtual Workouts!!! Yoga– 12:00AM JOIN HERECrossFit– 5:30PM JOIN HERE Strength:E2MOM 161: :45 High Plank2: :30 Handstand Hold (Fx: Pike Hold) Conditioning:5 Rounds10 Burpees10 Push Ups10 Each Arm Dumbbell/Kettlebell ThrustersRead More

At Home WOD Stream TimesMondayCrossFit – 12:00PM JOIN HERE30 Minute Mobility – 5:00PM JOIN HERECore Blast – 6:00PM JOIN HERETuesdayYoga– 12:00PM JOIN HERECrossFit – 5:30PM JOIN HERE WednesdayCrossFit – 12:00PM JOIN HERE30 Minute Mobility – 5:00PM JOIN HERECore Blast – 6:00PM JOIN HEREThursdayCrossFit – 12:00PM JOIN HEREYoga– 5:30PM JOIN HEREFridayCrossFit – 12:00PM JOIN HERE Nutrition Seminar –...Read More

Virtual Classes! Yoga– 10:00AM JOIN HERE Conditioning: For time 1 Mile Run-Then-10 Rounds8 Reverse Burpees 50ft Walking Lunge -Then- 1 Mile RunRead More

Virtual Classes! CrossFit – 10:00AM JOIN HERE Strength: 2 rounds for Quality 10 Each Arm Alternating Turkish Get-Ups10 Each Arm Biceps Curls20 Triceps Extensions For biceps curls, complete all rep on one arm before switching to the other side.Conditioning: AMRAP 101,2,3,4,5.. Strict Hand Stand Push-Ups (Fx: Pike Push-Ups)Push Ups Broad JumpsRead More

Virtual Classes! CrossFit – 12:00PM JOIN HERE Nutrition Seminar – 5:00PM JOIN HERE Strength:EMOM 201.)Single arm Overhead Walk (L)2.)Single Arm Overhead Walk (R)3.)Rest4.)Single Arm Farmers Walk (L)5.)Single Arm Farmers Walk (R)Conditioning:40-35-30-25-20-15-10-5Dumbbell/Kettlebell Snatch Hollow Rocks  Read More

Good evening,  I hope you are making the best of this challenging time. I wanted to touch base with you all to provide an update (be sure to follow our Facebook group page for more regular updates). On May 4th, Governor Northam indicated that Virginia would reopen on May 15th with restrictions on how we would be able...Read More