CrossFit Route 7 » Wednesday, May 20, 2020
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Wednesday, May 20, 2020

Virtual Workouts!!!

CrossFit – 12:00PM JOIN HERE

30 Minute Mobility – 5:00PM JOIN HERE

Core Blast – 6:00PM JOIN HERE

Strength:
5 Rounds
:30 AMRAP Biceps Curls
:15 Hold at 90°
:45 Rest
:30 AMRAP Triceps Extensions
:15 Hold at 90°
:45 Rest

Conditioning:
4 Rounds
20 Jump Switch Lunges
20 Walking Lunges
5 Walking Inch Worms (No Push Up)

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