CrossFit Route 7 » Monday, May 25, 2020
Call Us: (571) 318-9427

Monday, May 25, 2020


At Home WOD Stream Times
MondayCrossFit CANCELED
30 Minute Mobility – 5:00PM JOIN HERE
Core Blast – CANCELLED
TuesdayYoga12:00PM JOIN HERE
CrossFit – 5:30PM JOIN HERE
WednesdayCrossFit – 12:00PM JOIN HERE
30 Minute Mobility – 5:00PM JOIN HERE
Core Blast6:00PM JOIN HERE
ThursdayCrossFit – 12:00PM JOIN HERE
Yoga5:30PM JOIN HERE
FridayCrossFit – 1:30PM JOIN HERE
SaturdayNONE
SundayYoga10:00AM JOIN HERE

You can find all of the past workout recordings HERE!!

“Murph”
For time
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

or

“Partitioned Murph”
For time
Buy in: 1 mile Run
20 rounds of:
5 Pull-ups
10 Push-ups
15 Squats
1 mile Run

or

“1/2 Murph”
For time
1/2 mile Run
10 Rounds
5 Pull-ups
10 Push-ups
15 Squats
1/2 mile Run

or

“1/4 Murph”
For time
1/4 mile Run
5 Rounds
5 Pull-ups
10 Push-ups
15 Squats
1/4 mile Run

or

MURPH MODIFIED: ⁣

1 mile run⁣
100 SITUPS⁣
200 push ups⁣
300 Squats⁣
1mile run⁣

As usual, feel free to partition in any way or do half murph!

About the Author