CrossFit Route 7 » Tuesday, May 19, 2020
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Tuesday, May 19, 2020

Virtual Workouts!!!

Yoga12:00AM JOIN HERE
CrossFit– 5:30PM JOIN HERE

Strength:
E2MOM 16
1: :45 High Plank
2: :30 Handstand Hold (Fx: Pike Hold)

Conditioning:
5 Rounds
10 Burpees
10 Push Ups
10 Each Arm Dumbbell/Kettlebell Thrusters

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