Tuesday, May 19, 2020

Virtual Workouts!!!

Yoga– 12:00AM JOIN HERE
CrossFit– 5:30PM JOIN HERE

Strength:
E2MOM 16
1: :45 High Plank
2: :30 Handstand Hold (Fx: Pike Hold)

Conditioning:
5 Rounds
10 Burpees
10 Push Ups
10 Each Arm Dumbbell/Kettlebell Thrusters