Like a lot if people, I was a slave to cardio and thought it was the end all, be all for weight loss. I would spend hours and hours on the treadmill, running outside and on the elliptical with little success. One marathon, 3 half marathons and several other road races down, I was bored,...Read More
1. Timeliness Being on time shows respect for the instructor and for your own body. The mobility preparation before the WOD is JUST as important as the WOD itself. If you miss too much of the warm-up period, we’ll have to ask that you move in to the next available class. This is to help...Read More
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