FREE CLASS AT 6:30pm!!! TELL YOUR FRIENDS OR BRING THEM WITH YOU!!! Free opportunity to check out the space, CrossFit and the community we are trying to build here. Sign-up online, or just show-up for a fun beginners workout and intro style session. ====================================================================== Back squats, 5×5 (A)* *Add five to ten pounds from last...Read More

CFR7 members, Dr. Bill Kempe from Airrosti will be providing a 30 minute shoulder mobility seminar at Ballston CrossFit, from 6:15-6:45pm that is free to all members. The seminar will address mobility techniques for the shoulder and is a great opportunity to get some professional advice about any mobility deficits that limit your movement. You are all welcome to join in! =============================================================================== Warm-up will have...Read More

We had an incredible time at the Soft Grand Opening event yesterday – thanks for making it so fun and bringing out so many new faces!! ====================================================================== Yoga with Alexis at Ballston Crossfit at 10am. Members of both boxes get free classes and for non-members its $10. BCF is located at 1110 N Glebe Arlington VA 22201....Read More

Soft Grand Opening Event and Bring a Friend WOD! Come celebrate the start of the CrossFit Route 7 community with our Soft Grand Opening event on January 31st. We will be running workouts at 9am, 10am, 11am, and 12pm for any and all, so bring a friend (No CrossFit experience required and you do not...Read More

TOMORROW come celebrate the start of the CrossFit Route 7 community with our Soft Grand Opening and Bring a Friend WOD event. We will be running workouts at 9am, 10am, 11am, and 12pm for any and all, so bring a friend (No CrossFit experience required)!!! Come check out the space, the energy, the coaches and samples...Read More

This Saturday come celebrate the start of the CrossFit Route 7 community with our Soft Grand Opening and Bring a Friend WOD event. We will be running workouts at 9am, 10am, 11am, and 12pm for any and all, so bring a friend (No CrossFit experience required)!!! Come check out the space, the energy, the coaches...Read More

This Saturday come celebrate the start of the CrossFit Route 7 community with our Soft Grand Opening and Bring a Friend WOD event. We will be running workouts at 9am, 10am, 11am, and 12pm for any and all, so bring a friend (No CrossFit experience required)!!! Come check out the space, the energy, the coaches...Read More

CFR7 – as of midnight, we anticipate being open for morning WODs. We will update our WOD page AND Facebook if there are any schedule changes due to inclement weather. FYI – Ballston CrossFit is always open on snow days and CFR7 members are always welcome to WOD at BCF (if you can get there) if we...Read More

CFR7 – we WILL be open for morning WODs. We will update our WOD page AND Facebook if there are ever any schedule changes due to inclement weather. FYI – Ballston CrossFit is always open on snow days and CFR7 members are always welcome to WOD at BCF (if you can get there) if we...Read More

Yoga with Jenn at Ballston Crossfit at 10am. Members of both boxes get free classes and for non-members its $10. BCF is located at 1110 N Glebe Arlington VA 22201. It is  just 4 blocks from the Ballston Metro and also just 2 blocks from the Route 66 exits to Ballston (either Glebe Rd. westbound or Fairfax...Read More