Congratulations to all of the CrossFit Route 7, Ballston CrossFit, and Black and Red Barbell members who competed and represented our strong community at the Baltimore Open at the Athletic Asylum at CrossFit White Marsh this past Saturday and Sunday. Not only did we have numerous PR’s, qualifying totals, and first-timers getting their first taste of...Read More

The 2015 CrossFit Games, starts Thursday, February 26 This is our very first CrossFit Open as a gym and we’re PUMPED! The road to the Games starts with the Open. The Open is 5 weeks long, with a different workout announced each week. Athletes do the workouts and enter their scores in the worldwide leaderboard....Read More

Gym is closed today. B&R Barbell will not be meeting today for its normal session, as many of our athletes and coaches are competing in the Baltimore Weightlifting Open! If you want to come support or check out a meet, here’s the info: https://www.eventbrite.com/e/2015-baltimore-open-tickets-14856890359 ==================================================== Yoga with Alexis at Ballston Crossfit at 10am. Members of both...Read More

B&R Barbell will not be meeting today for its normal session, as many of our athletes and coaches are competing in the Baltimore Weightlifting Open! If you want to come support or check out a meet, here’s the info: https://www.eventbrite.com/e/2015-baltimore-open-tickets-14856890359 Open gym is cancelled today as well The 2015 CrossFit Games, starts Thursday, February 26 This is...Read More

Heads up! Open gym is cancelled this upcoming Saturday (2/7). But good news, starting next week, there will be open gym time on both Saturday and Sunday every week, 11-1 on Saturdays and 9-12 on Sundays!!!   The 2015 CrossFit Games, starts Thursday, February 26 This is our very first CrossFit Open as a gym and...Read More

Heads up! Open gym is cancelled this upcoming Saturday (2/7). But good news, starting next week, there will be open gym time on both Saturday and Sunday every week, 11-1 on Saturdays and 9-12 on Sundays!!! ====================================================================== “2015 Nutter Chipper” For time: 20 air squats 15 power snatches (95/65) 20 burpees 15 power cleans (95/65) 20...Read More

Heads up! Open gym is cancelled this upcoming Saturday (2/7). But good news, starting next week, there will be open gym time on both Saturday and Sunday every week, 11-1 on Saturdays and 9-12 on Sundays!!! ====================================================================== Snatch, 6×3 (A)   AMRAP 10: 5 kettlebell hang snatches, 24/16 (switch arms each round) 5 kettlebell push...Read More

FREE CLASS AT 6:30pm!!! TELL YOUR FRIENDS OR BRING THEM WITH YOU!!! Free opportunity to check out the space, CrossFit and the community we are trying to build here. Sign-up online, or just show-up for a fun beginners workout and intro style session. ====================================================================== Back squats, 5×5 (A)* *Add five to ten pounds from last...Read More

CFR7 members, Dr. Bill Kempe from Airrosti will be providing a 30 minute shoulder mobility seminar at Ballston CrossFit, from 6:15-6:45pm that is free to all members. The seminar will address mobility techniques for the shoulder and is a great opportunity to get some professional advice about any mobility deficits that limit your movement. You are all welcome to join in! =============================================================================== Warm-up will have...Read More

We had an incredible time at the Soft Grand Opening event yesterday – thanks for making it so fun and bringing out so many new faces!! ====================================================================== Yoga with Alexis at Ballston Crossfit at 10am. Members of both boxes get free classes and for non-members its $10. BCF is located at 1110 N Glebe Arlington VA 22201....Read More