Friday, February 6, 2015

Heads up! Open gym is cancelled this upcoming Saturday (2/7). But good news, starting next week, there will be open gym time on both Saturday and Sunday every week, 11-1 on Saturdays and 9-12 on Sundays!!!

The 2015 CrossFit Games, starts Thursday, February 26

This is our very first CrossFit Open as a gym and we’re PUMPED! The road to the Games starts with the Open. The Open is 5 weeks long, with a different workout announced each week. Athletes do the workouts and enter their scores in the worldwide leaderboard. It is a fun, challenging, and exciting time because ANYONE can compete. This year includes a scaled division, so athletes of all ability levels can join in. We highly encourage you to register for the Open and participate in the worldwide CrossFit community. We guarantee you’ll do things you never thought possible. The registration fee is $20. Go here to register and select CrossFit Route 7 as your affiliate. Let’s do this!

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Front squat, find a 1RM

30-20-10:
Thrusters, 85/55
*Row 500m after each round.