CrossFit Route 7 » Tuesday, February 3, 2015
Call Us: (571) 318-9427

Tuesday, February 3, 2015

FREE CLASS AT 6:30pm!!! TELL YOUR FRIENDS OR BRING THEM WITH YOU!!! Free opportunity to check out the space, CrossFit and the community we are trying to build here. Sign-up online, or just show-up for a fun beginners workout and intro style session.

======================================================================

Back squats, 5×5 (A)*
*Add five to ten pounds from last week.

 

For time:
30 wallball shots, 20/14
30 ring dips
30 wallball shots, 20/14
30 pull-ups
30 wallball shots, 20/14
30 push-ups
30 wallball shots, 20/14

About the Author

Leave a Reply

*