Tuesday, February 3, 2015

FREE CLASS AT 6:30pm!!! TELL YOUR FRIENDS OR BRING THEM WITH YOU!!! Free opportunity to check out the space, CrossFit and the community we are trying to build here. Sign-up online, or just show-up for a fun beginners workout and intro style session.

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Back squats, 5×5 (A)*
*Add five to ten pounds from last week.

For time:
30 wallball shots, 20/14
30 ring dips
30 wallball shots, 20/14
30 pull-ups
30 wallball shots, 20/14
30 push-ups
30 wallball shots, 20/14