CrossFit Route 7 » Wednesday, February 4, 2015
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Wednesday, February 4, 2015

Heads up! Open gym is cancelled this upcoming Saturday (2/7). But good news, starting next week, there will be open gym time on both Saturday and Sunday every week, 11-1 on Saturdays and 9-12 on Sundays!!!

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Snatch, 6×3 (A)

 

AMRAP 10:
5 kettlebell hang snatches, 24/16 (switch arms each round)
5 kettlebell push presses, 24/16 (switch arms each round)
5 ring rows

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