CrossFit Route 7 » Thursday, February 5, 2015
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Thursday, February 5, 2015

Heads up! Open gym is cancelled this upcoming Saturday (2/7). But good news, starting next week, there will be open gym time on both Saturday and Sunday every week, 11-1 on Saturdays and 9-12 on Sundays!!!

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“2015 Nutter Chipper”
For time:
20 air squats
15 power snatches (95/65)
20 burpees
15 power cleans (95/65)
20 sit-ups
15 overhead squats (95/65)
20 pull-ups
15 push jerks (95/65)
20 push-ups
15 deadlifts (95/65)

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