ALL CLASSES TODAY ARE CANCELLED! Be safe. Ballston CrossFit will be running a limited schedule (check the FB page or WOD post for updates) – feel free to WOD at BCF if you can get there. Be careful! Please bring a change of shoes to BCF if you do make it out there to try...Read More
If you are signed up for the CrossFit Open and have completed 15.1/15.1(a) make sure you enter your scores before 8pm tonight (Monday), that way the scores count and can be validated by your coaches! Great job week 1, be excited for the next four weeks! ======================================================= Strength: Back squat, 3×10 (A) Metcon: 20-15-10-5: Games...Read More
Gym is closed today. Black and Red Barbell meets at 9am. ==================================================== Yoga with Jenna at Ballston Crossfit at 10am (dress WARM – with the cold weather it’ll be chilly in the box). Members of both boxes get free classes and for non-members its $10. BCF is located at 1110 N Glebe Arlington VA 22201. It is...Read More
BCF/CFR7 – the Open is here!! 15.1 looks awesome, I’m stoked to get after it!! I just want to clarify a few things regarding the 2015 Open at BCF/CFR7. Members can do the WOD at either box (regardless of membership type). BCF is doing 15.1 during all Sat WODs. If you are visiting the other box,...Read More
BCF/CFR7 – the Open is here!! 15.1 looks awesome, I’m stoked to get after it!! I just want to clarify a few things regarding the 2015 Open at BCF/CFR7. Members can do the WOD at either box (regardless of membership type). CFR7 is doing the WOD at all Friday WODs and BCF at all Sat WODs. If...Read More
It’s finally time – the 2015 CrossFit Games Open gets underway this week! Here’s everything you need to know about how the Open will work at BCF & CFR7 this year. Schedule 15.1: February 26 -March 2 15.2: March 5-9 15.3: March 12-16 15.4: March 19-23 15.5: March 26-30 (March 27 Friday Night Lights Throwdown at CFR7!) Format Every Thursday night for five weeks, CrossFit HQ...Read More
FYI – if there are not a minimum of 5 athletes in the 7:30pm WOD tonight, it will be cancelled until we have more members and attendance picks up. ============================================================ It’s finally time – the 2015 CrossFit Games Open gets underway this week! Here’s everything you need to know about how the Open will work at...Read More
The CrossFit Open starts this Thursday night! Register here! CLICK HERE ======================================================================= Metcon: 10-9-8-7-6-5-4-3-2-1: Box jumps, 24/20 Pull ups *After each round, complete 4x10m suitcase carry (24/16) Strength: EMOTM 10: 3 back squats, 75-80% of 1RMRead More
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