CrossFit Route 7 » Thursday, March 12, 2015
Call Us: (571) 318-9427

Thursday, March 12, 2015

Strength:

Power snatch to snatch balance, 10×1.2 (A)

*Complex is one power snatch to two snatch balances.

 

Metcon:

EMOTM 20:
Evens: row 15 calories
Odds: 2 snatches, 75% of complex

About the Author

Leave a Reply

*