CrossFit Route 7 » Saturday, March 7, 2015
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Saturday, March 7, 2015

Open gym Saturday only runs from 11-12. Foundations will start at 11am as well. Sorry for the inconvenience!


Technique work for power clean and split jerk


Power clean to front squat to split jerk, 10×1.2.1 (A)
Weighted (back rack) lunges, 3×10 (A)

*Complex is one power clean to two front squats to one split jerk.

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