Saturday, March 7, 2015


Saturday, March 7, 2015

Open gym Saturday only runs from 11-12. Foundations will start at 11am as well. Sorry for the inconvenience!


Technique work for power clean and split jerk


Power clean to front squat to split jerk, 10×1.2.1 (A)
Weighted (back rack) lunges, 3×10 (A)

*Complex is one power clean to two front squats to one split jerk.