CrossFit Route 7 » Wednesday, March 11, 2015
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Wednesday, March 11, 2015

Strength:
Front squat to jerk, 10×1 (A)

Metcon:

AMRAP 12:
12 handstand pushups
12 kettlebell swings, 24/16*
12 sit-ups
200m run

*Games Standard kettlebell swings

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