CrossFit Route 7 » Monday, March 9, 2015
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Monday, March 9, 2015

Make sure you enter your CrossFit Open 15.2 scores before 8pm Monday night! Great job this week.

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Strength:
Deadlifts, 5×5 (A)

Metcon:
5 rounds for time:
Row 200m
10 shoulder to overhead, 115/80*
10 burpees over bar

*Each time you drop the shoulder to overhead, add 2 burpees to rep count for remainder of the workout.

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