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Athletes get ready for Memorial Day “Murph” and showing our appreciation for those who gave everything. Monday, 25, 2015 we will be running 2 classes at 10 am and 12 pm .  We will be closing the doors ~2 pm, so if you needed a little more we will be there for you. Bring a...Read More

Tonight is the night! Join us at 6:30 pm for  WOD with Warriors functional fitness tribute to do the “21 Guns” WOD. Other WODs will be doing a different WOD (it will include kipping pull-up technique) – show up to find out what it is!  WOD: 21 Guns A 21 Gun Salute is the Nation’s highest...Read More

Hey Guys! Don’t forget about tomorrow’s RWB event. WOD with Warriors is a functional fitness tribute workout held twice a year on Veterans and Memorial Day at gyms all throughout the country.  Check out the facebook page: https://www.facebook.com/events/1403607459961079/ ============== CFR7 members, Thank you for your great feedback in our 2015 survey. We appreciate the time you took to...Read More

Hey Guys! Don’t forget about Thursday’s RWB event. WOD with Warriors is a functional fitness tribute workout held twice a year on Veterans and Memorial Day at gyms all throughout the country.  Check out the facebook page: https://www.facebook.com/events/1403607459961079/ ====================================================== Back squat, 10×1 (A) In pairs, complete 3 rounds each: 400 Meter Row 50 double unders *Partner 1...Read More

Meathead Monday With beach season just around the corner and temperatures climbing to potential-qualifying-shirtless levels, the first ever “Meathead Monday WOD” is going down today! MEN AND WOMEN come dressed in your most obnoxiously-neon tank-tops, short-shorts and/or jorts and get ready for a swolefest and washboard-abs extravaganza. Loud music, big time pumps and a rip-roaring good...Read More

Black and Red Barbell meets at 9am. Open gym from 9-11am. ==================================================== Yoga with Nina at Ballston Crossfit at 10am. Members of both boxes get free classes and for non-members its $10. BCF is located at 1110 N Glebe Arlington VA 22201. It is just 4 blocks from the Ballston Metro and also just 2 blocks from...Read More

Get your tank tops, neon headbands and flex poses ready for Meathead Monday all day Monday, May 18th! A vanity lifting day for meathead men and ladies alike that will be high energy, fun and a serious pump session! Can’t wait for the swole-sesh. ======================================================================= Metcon: 5 rounds for time: 15 kettlebell swings, 24/16 10...Read More

Get your tank tops, neon headbands and flex poses ready for Meathead Monday all day Monday, May 18th! A vanity lifting day for meathead men and ladies alike that will be high energy, fun and a serious pump session! Can’t wait for the swole-sesh. ======================================================================= Strength: Weighted lunges, 3×10 (A) *Lunge in the back rack....Read More

Metcon: “Filthy Fifty” For time: 50 box jumps, 24/20 50 jumping pull-ups 50 kettlebell swings, 16/12 50 walking lunges 50 knee-to-elbows 50 push presses, 45/35 50 sit-ups 50 wallball shots, 20/14 50 burpees 50 double undersRead More