Wednesday, May 27, 2015

Strength:
EMOTM 10:
Minutes 1-5: 3 Push Press @ RPE 8/9
Minutes 6-10: 5 Push Jerks @ same weight.

Conditioning:
For time:
Run 200m
10 snatches*, 135/95
Run 400m
20 burpee box jumps, 24/20
Run 600m
30 ring dips
Run 800m
40 kettlebell swings, 32/24

*Yes, these must be squat snatches