Monday, June 1, 2015

Lets get behind our athletes this weekend competing in Flex on the Mall, Saturday, June 6.  Show them some love for being ambassadors of Fitness, CrossFit Route 7 and Ballston CrossFit.  Some cheering, fresh fruit and water go a long way!

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Strength:
Back squat, find a 5RM

Conditioning:
4 rounds for time:
25 Wallball shots, 20/14
200m Run