Free class tonight at 6:30 pm. Bring your friends (no CF experience required)! ***NO THURSDAY 5:30PM THIS WEEK: CFR7 is having community outreach WOD for a local company. Feel free to invite your friends to join in on this event. We will be working out from 5:00-6:30 pm. The 6:30 Wod and 7:30 open gym...Read More

***NO THURSDAY 5:30PM THIS WEEK: CFR7 is having community outreach WOD for a local company. 6:30 Wod and 7:30 open gym are still in play!*** ***No Wods or Open Gym this weekend due to the B&R Open. Feel free to workout at BCF. We are looking for a couple of Volunteers to collect spectator fees...Read More

Black and Red Barbell meets at 9:00-1200. Open gym from 9:00-1200 TODAY! Great way to meet new friends (and bring your own friends!): Sunday, July 12, 2015 – BCF Sunday Funday! LAST CALL (need to buy the tickets): Friday, August 7, 2015 – BCF/CFR7 Washington Nationals Game ======================================================= Yoga with Nina at Ballston Crossfit at 10am. Members of...Read More

Today is the day family!!! We are gonna go HAM on the “CrossFit Route 7 WOD” (we are going to have to name this afterwards) and then partake is some homemade food and maybe some adult beverages. The party keeps on until the last athlete leaves. Tomorrow Sunday, July 12 you can meet up with...Read More

***There will be no 10:00 am WOD on Saturday*** This just in! We will have a kipping pull up clinic from 12:45-1:30 pm Saturday, July 11. We also still need you to select a Division for the WOD! Tomorrow is  our 1st  of hopefully many WOD and Poluck this Saturday at 2 pm.  Athletes from...Read More

***There will be no 10:00 am WOD on Saturday*** This just in! We will have a kipping pull up clinic from 12:45-1:30 pm Saturday, July 11. We also still need you to select a Division for the WOD! I hope you have your recipes ready for our 1st WOD and Poluck this Saturday at 2pm....Read More

I hope you have your recipes ready for our 1st WOD and Potluck this Saturday at 2pm.  DJ Doughty (Ryan) will be laying down the tracks during the CrossFit Route 7 workout and consumption of gains. =========================================================================================================================================== Strength: Overhead squats, 5×3 (A)* *Hold three seconds at the bottom of last rep. Conditioning: AMRAP 12: 8...Read More

Free class tonight at 6:30 pm. Bring your friends (no CF experience required)! I hope you have your recipes ready for our 1st WOD and Potluck this Saturday at 2pm.  DJ Doughty (Ryan) will be laying down the tracks during the CrossFit Route 7 workout and consumption of gains. =========================================================================================================================================== Skill Development: Kipping handstand pushup...Read More

Welcome back from your holiday weekend, I hope you have your recipes ready for our 1st WOD and Potluck this Saturday at 2pm.  DJ Doughty (Ryan) will be laying down the tracks during the CrossFit Route 7 workout and consumption of gains. ============================================================================================================================================ Strength: Bench press, 3×10 (A) Fitness: 3 rounds for time: Run 400...Read More

HAPPY INDEPENDENCE DAY WEEKEND!Read More