Friday, July 17, 2016

***No Wods or Open Gym this weekend due to the B&R Open. Feel free to workout at BCF, JUST SHOW UP, NO NEED TO RESERVE! allow yourself 15 minutes or more to find parking. We are looking for a couple of Volunteers to collect spectator fees at the door. If you have never seen an Olympic Weightlifting meet here is your chance.***

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Fitness (FX):
Press, 5×5 (A)

Performance (RX):
Press, find heavy quintuple

Fitness (FX):
AMRAP 12:
Row 200m
12 deadlifts, 115/80
24 double unders

Performance (RX):
AMRAP 12:
Row 200m
12 deadlifts, 155/105
24 double unders