20
Jul
Tuesday, July 21, 2015
Free class tonight at 6:30 pm. Bring your friends (no CF experience required)!
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Fitness:
Snatch technique
A) Snatch, 7×2 (A)
B) Snatch balance; overhead squat, 7×1.1 (A)
Performance:
Snatch technique
A) Snatch, find a heavy double
B) Snatch balance; overhead squat, 7×1.1 (90% of above)
Click to see Snatch Balance