Tuesday, July 21, 2015

Free class tonight at 6:30 pm. Bring your friends (no CF experience required)!

===================================================================================================================================

Fitness:
Snatch technique
A) Snatch, 7×2 (A)
B) Snatch balance; overhead squat, 7×1.1 (A)

Performance:
Snatch technique
A) Snatch, find a heavy double
B) Snatch balance; overhead squat, 7×1.1 (90% of above)