Come out this Saturday and show some love for all the athletes of CFR7 and BCF this weekend at Team SuperFit DC at Trident CrossFit.  It’s an all day team competition. If you’ve never seen a competitive fitness event in person then get down there. $10 at the door.  For more info click here. ===============================================================================================================================================...Read More

How could we forget to welcome a new bundle of fitness to our family. Say hello to Katelyn Clara Lee, Congratulations Adam and Stacey!!! Come out this Saturday and show some love for all the athletes of CFR7 and BCF this weekend at Team SuperFit DC at Trident CrossFit.  It’s an all day team competition. If...Read More

Dr. Justin Bryant and Dr. Bill Kempe from Airrosti will be hosting a shoulder mobility seminar on September 21st  at CrossFit Rt. 7 and Ballston CrossFit, respectively.  The course will be held from 6:15 – 6:45.  During this 30 minute seminar you will learn how to improve flexibility in the thoracic spine and shoulders to create better positioning...Read More

Partner WOD from the AM/PM Throwdown Buy in: 50 wall balls (both athletes work at the same time) 21-15-9 (one athlete working at a time) Deadlifts (255/165) Burpees over your partner (partner holds hand plank) (if athlete can’t jump over partner’s back, jump over the legs twice!) Cash out:  50 pull-ups (both athletes work at...Read More

Come out to Ballston Crossfit on Friday September 18th at 6:30pm to get in some *Reps for Vets*!! No experience required, bring friends, family and supporters!  WOD starts at 7pm.  Rachel Engler, BCF member, is one of 25 finalists competing to represent female Veterans as Ms. Veteran America 2015.  The Ms. Veteran America competition highlights more than...Read More

Come out to Ballston Crossfit on Friday September 18th at 6:30pm to get in some *Reps for Vets*!! No experience required, bring friends, family and supporters!  WOD starts at 7pm.  Rachel Engler, BCF member, is one of 25 finalists competing to represent female Veterans as Ms. Veteran America 2015.  The Ms. Veteran America competition highlights more than...Read More

Come out to Ballston Crossfit on Friday September 18th at 6:30pm to get in some *Reps for Vets*!! No experience required, bring friends, family and supporters!  WOD starts at 7pm.  Rachel Engler, BCF member, is one of 25 finalists competing to represent female Veterans as Ms. Veteran America 2015.  The Ms. Veteran America competition highlights more than...Read More

***Free class tonight at 6:30 pm. Bring your friends (no CF experience required)!*** Come out to Ballston Crossfit on Friday September 18th at 6:30pm to get in some *Reps for Vets*!! No experience required, bring friends, family and supporters!  WOD starts at 7pm.  Rachel Engler, BCF member, is one of 25 finalists competing to represent female Veterans...Read More

Come out to Ballston Crossfit on Friday September 18th at 6:30pm to get in some *Reps for Vets*!! No experience required, bring friends, family and supporters!  WOD starts at 7pm.  Rachel Engler, BCF member, is one of 25 finalists competing to represent female Veterans as Ms. Veteran America 2015.  The Ms. Veteran America competition highlights more than...Read More

Black and Red Barbell meets at 9 am. Open gym from 0900-1100. ==================================================== Yoga with Nina at Ballston Crossfit at 10am. Members of both boxes get free yoga ($10 for friends). Good yoga article here. BCF is located at 1110 N Glebe Arlington VA 22201. It is just 4 blocks from the Ballston Metro and also just 2...Read More