CrossFit Route 7 » Monday, September 28, 2015
Call Us: (571) 318-9427

Monday, September 28, 2015

***Free class tonight at 7:45 pm. Bring your friends (no CF experience required)!***

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4 Rounds of:

15 Dynamic Push-Ups @ 4″/2″, Fx: Hand release push-ups
15 Deadlifts 225/155, Fx:185/135)
30 Wallballs* (Rx:20/14)
Cash out:150 Double Under(Rx) or 40 attempts and then 60 single(Fx)
*3 burpee penalty each time you break up the set of wall balls

Dynamic Push-Ups: Click here for video


Tabata Superman 

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