Monday, September 21, 2015


Monday, September 21, 2015

Dr. Justin Bryant and Dr. Bill Kempe from Airrosti will be hosting a shoulder mobility seminar on September 21st  at CrossFit Rt. 7 and Ballston CrossFit, respectively.  The course will be held from 6:15 – 6:45.  During this 30 minute seminar you will learn how to improve flexibility in the thoracic spine and shoulders to create better positioning for the front rack and overhead positions.  If you struggle with snatches, thrusters, cleans or front squats, this is for you!

Also – these guys are soft tissue specialists. If you are dealing with any issues, they now take Aetna and it’s only a small co-pay, I encourage you to chat with them after the seminar!

Drop ins are welcome!!! Please tell your friends that may have some issues. $15 Cash and they can do the WOD after the clinic.

Please Read and Sign the following if you plan on attended.


12 Min EMOM of:
2 Power Snatch+2 OH Lunge+3 OHS
(suggested weights M:135-95 F:95-65)
*should be able to get through complex without dropping weight

30 DUs (Rx Miss start over at 0)
15 Weighted abmat sit-ups (25/15)
10 hand release push ups