CrossFit Route 7 » Wednesday, September 30, 2015
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Wednesday, September 30, 2015

Getting ready for the weekend!!! Summer is coming to a close and what better way to take advantage of the weather than having a day of food, games and family from 1200-4:00 pm this Saturday, 10/3. Make sure you go to the “Seven Up” facebook page/event if you’re attending and bringing goodies.

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Technique: power cleans

15 minutes to work up to max Power Clean.

3 minutes rest

then,
max reps Power Cleans in 7 minutes at 65% of established max

 

Finisher: 10 Rounds of
20 second Hollow Hold + 40 Push-up Plank Hold
rest 30 seconds

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