***NO 10 am WOD  or Open gym on Saturday, September 10*** ======================================= Come out Saturday, September 10th at 11am for a Free Fun Bootcamp workout hosted by Tyson’s Biergarten Led by CrossFit Route 7 and teamed up with the great folks of lululemon Tyson’s! All fitness levels are welcome and encouraged to participate and receive...Read More

Come out Saturday, September 10th at 11am for a Free Fun Bootcamp workout hosted by Tyson’s Biergarten Led by CrossFit Route 7 and teamed up with the great folks of lululemon Tyson’s! All fitness levels are welcome and encouraged to participate and receive motivational instruction and exercise. After it’s all done meet and greet the...Read More

No WODS or YOGA today at CFR7. Feel free to workout at BCF, other than that. Enjoy your holiday! ======================================== Come out Saturday, September 10th at 11am for a Free Fun Bootcamp workout hosted by Tyson’s Biergarten Led by CrossFit Route 7 and teamed up with the great folks of lululemon Tyson’s! All fitness levels...Read More

Greetings R7 family. Per your survey request we are excited to bring you 3 new classes for your training schedule. WOD: Wednesday 7:30 pm (effective Sept 7) Skills Clinic: Thursday 7:30pm (every other week effective September 8) WOD: Friday 4:30 pm (effective Sept 9) These are on a trial bases for the month of September....Read More

Greetings R7 family. Per your survey request we are excited to bring you 3 new classes for your training schedule. WOD: Wednesday 7:30 pm (effective Sept 7) Skills Clinic: Thursday 7:30pm (every other week effective September 8) WOD: Friday 4:30 pm (effective Sept 9) These are on a trial bases for the month of September....Read More

Greetings R7 family. Per your survey request we are excited to bring you 3 new classes for your training schedule. WOD: Wednesday 7:30 pm (effective Sept 7) Skills Clinic: Thursday 7:30pm (every other week effective September 8) WOD: Friday 4:30 pm (effective Sept 9) These are on a trial bases for the month of September....Read More

Greetings R7 family. Per your survey request we are excited to bring you 3 new classes for your training schedule. WOD: Wednesday 7:30 pm (effective Sept 7) Skills Clinic: Thursday 7:30pm (every other week effective September 8) WOD: Friday 4:30 pm (effective Sept 9) These are on a trial bases for the month of September....Read More

Free CrossFit class tonight at 6:30 pm. No CrossFit Experience needed. Bring a friend and sign up HERE: =============================================== On Facebook but not apart of the Seven Up group page? Friend coach or athletes and request and invite or request here: https://www.facebook.com/groups/CFR7SEVENUP/members/ ======================================= Free Double Under Clinic September 3rd at 0915! =========================================  Strength/Skill Schedule: Monday: Thrusters Tuesday:...Read More

On Facebook but not apart of the Seven Up group page? Friend coach or athletes and request and invite or request here: https://www.facebook.com/groups/CFR7SEVENUP/members/ ======================================= Free Double Under Clinic September 3rd at 0915! ========================================= Thruster Find heavy triple from the floor SuperFit Richmond Partner Wod 3: 3 Rounds for time: 40 WBS 20/14 30 Box Jumps 24/20...Read More

Yoga is cancelled for the following Sundays August 28 and September 4. CFR7 members are welcome to attend Yoga at BCF! =============================================== Low Hang Clean* (squat) 5×2 *Working Sets start at 75% *cannot drop barbell between reps 15-12-9-6-3 Burpees over bar Pistols Fx: Candle Sticks Push Press 95/65Read More