Outstanding weekend! Always fun working with our girls from Tyson’s lululemon. Thank you to Tyson’s Biergarten for providing a fun place to change up our routine.
Hey Route 7 Family! We would love for your friends to experience what you do here at CrossFit Route 7. On Thursday, September 15th, we will have a fun partner WOD for FREE at all class times. No CrossFit experience needed. Also your buddy or loved one can to sign up for our next Foundations for only $74!
No registration needed. Just arrive 15 minutes prior to fill out a waiver and get oriented. Bring workout clothes, shoes, and a water bottle.
Make Up Monday!
Fitness & performance:
5 rounds, AMRAP 3:
3 power cleans, 135/95
9 air squats
Then rest 1 minutes. Athlete will start where they left off.
*Compare to 2/17/2015
Power Clean Finisher:
2 Touch and Go (ME)