Sunday, September 11, 2016

Yoga with Claire at 11:15 pm. Free for CFR7 members and $10 drop in.

Great read. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/
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On Facebook and a CFR7 member but not apart of the Seven Up group page? Friend coach or athletes and request and invite or request here: https://www.facebook.com/groups/CFR7SEVENUP/members/

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Weighted Pull ups
5 x 5 (ME)

AMRAP 15:
200m Run
15 KBS 32/24
10 Box Jumps 30/24 (Bcf:32/24)

Finisher: Turkish Get Ups:
3 x 8-10 (4-5 on each side)
*20 Hollow Rocks between sets