Tuesday, September 13, 2016


Tuesday, September 13, 2016

Hey Route 7 Family! We would love for your friends to experience what you do here at CrossFit Route 7. On ThursdaySeptember 15th, we will have a fun partner WOD for FREE at all class times.  No CrossFit experience needed.  Also your buddy or loved one can to sign up for our next Foundations for only $74!

No registration needed. Just arrive 15 minutes prior to fill out a waiver and get oriented.  Bring workout clothes, shoes, and a water bottle.


Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, assigned to the 3rd Battalion of Princess Patricia’s Canadian Light Infantry, based out of Edmonton, Alberta, died July 3, 2009 while on patrol in the Zhari district of Afghanistan when an improvised explosive device exploded near his vehicle. Cpl. Bulger is survived by his wife Rebeka, and daughters Brookelynn and Elizabeth.

10 rounds for time:
Run 150m
7 chest to bar pull ups
7 front squats, 135/95
7 handstand pushups
Compare:7/14/15 “

Challenge yourself for an RX or most challenging options (no time cap)