Thanksgiving Schedule: Monday: Normal Tuesday: So Normal Wednesday: No 6:30 or 7:30 pm WOD-Cancelled Thanksgiving Thursday: No one is here Friday: 9 am WOD only (50 Cap) Saturday: 10 am WOD only (50 Cap) Sunday: Back to normal ===================== Registration is now open for the 2018 Nutrition Challenge-30 day reset. The Challenges kicks off with...Read More

Thanksgiving Schedule: Monday: Normal Tuesday: So Normal Wednesday: No 6:30 or 7:30 pm WOD-Cancelled Thanksgiving Thursday: No one is here. Go Eat! Athletes can WOD at BCF. Friday: 9 am WOD only (50 Cap) Saturday: 10 am WOD only (50 Cap) Sunday: Back to normal ===================== Registration is now open for the 2018 Nutrition Challenge-30...Read More

Thanksgiving Schedule: Monday: Normal Tuesday: So Normal Wednesday: No 6:30 or 7:30 pm WOD-Cancelled Thanksgiving Thursday: No one is here. Go Eat! Friday: 9 am WOD only (50 Cap) Saturday: 10 am WOD only (50 Cap) Sunday: Back to normal ===================== Registration is now open for the 2018 Nutrition Challenge-30 day reset. The Challenges kicks...Read More

Thanksgiving Schedule: Monday: Normal Tuesday: So Normal Wednesday: No 7:30 pm WOD-Cancelled Thanksgiving Thursday: No one is here. Go Eat! Friday: 9 am WOD only (50 Cap) Saturday: 10 am WOD only (50 Cap) Sunday: Back to normal ===================== Birds do it, Bees do it, even educated flees do it! ============================ Superset: 5 x 5...Read More

Thanksgiving Schedule: Monday: Normal Tuesday: So Normal Wednesday: No 7:30 pm WOD-Cancelled Thanksgiving Thursday: No one is here. Go Eat! Friday: 9 am WOD only (50 Cap) Saturday: 10 am WOD only (50 Cap) Sunday: Back to normal ====================== Tonight between 5-7, Jon from GNC Tyson’s will be swinging by with some Sups for purchase!...Read More

Thanksgiving Schedule: Monday: Normal Tuesday: So Normal Wednesday: No 7:30 pm WOD-Cancelled Thanksgiving Thursday: No one is here. Go Eat! Friday: 9 am WOD only (50 Cap) Saturday: 10 am WOD only (50 Cap) Sunday: Back to normal ====================== Yoga with Kendra at 11:15 am. Free for CFR7 members and $10 drop in. Great reads....Read More

Thanksgiving Schedule: Monday: Normal Tuesday: So Normal Wednesday: No 7:30 pm WOD-Cancelled Thanksgiving Thursday: No one is here. Go Eat! Friday: 9 am WOD only (50 Cap) Saturday: 10 am WOD only (50 Cap) Sunday: Back to normal ====================== DEADLINE SUNDAY, NOVEMBER 19: Please fill out the spreadsheet if you are interested in purchasing this...Read More

Thanksgiving Schedule: Monday: Normal Tuesday: So Normal Wednesday: No 7:30 pm WOD-Cancelled Thanksgiving Thursday: No one is here. Go Eat! Friday: 9 am WOD only (50 Cap) Saturday: 10 am WOD only (50 Cap) Sunday: Back to normal ====================== DEADLINE SUNDAY, NOVEMBER 19: Please fill out the spreadsheet if you are interested in purchasing this...Read More

Thanksgiving Schedule: Monday: Normal Tuesday: So Normal Wednesday: No 7:30 pm WOD-Cancelled Thanksgiving Thursday: No one is here. Go Eat! Friday: 9 am WOD only (50 Cap) Saturday: 10 am WOD only (50 Cap) Sunday: Back to normal ====================== ===================== RDL 5×5 across, AHAP Superset working rounds with rope climbs: RX+: 3 Legless Rope Climbs...Read More

Free CrossFit Tonight at 6:30 pm. No CrossFit Experience needed. Bring a friend and sign up HERE: ============================================= Crongulations to the CFR7/BCF family owning the podium. ================================ DEADLINE SUNDAY, NOVEMBER 19: Please fill out the spreadsheet if you are interested in purchasing this hoodie. We have chosen to go with the classic design.The price is $40, Please...Read More