Come out Wednesday, October 24th at 6:30PM with a friend and your costume for a night of fun and fitness! We will have a fun workout for ghouls and goblins of all levels. No CrossFit Experience needed. Everyone that comes to WODaween night will be entered into a raffle. 1 male and 1 female will...Read More
Sign up now to start your 6 week challenge starting Monday, October 22nd and begin your journey to a happier and healthier you! https://crossfitroute7.com/how-to-join/ ============================= Strength: 4 Super Sets: 20 Single arm Dumbbell Bench Press (10L/10R) 8 Single Arm Dumbbell Row (Heavy) ============================= Conditioning: 4 rounds of :30 work :30 rest Row Cals Handstand Pushup...Read More
Free Trial CrossFit Class at 11AM. Anyone interested in trying out a Bootcamp class is welcome to come check out what CrossFit Route 7 has to offer! Sign up now to start your 6 week challenge starting Monday, October 22nd and begin your journey to a happier and healthier you! https://crossfitroute7.com/how-to-join/ ============================= Strength: Deadlift 5×3@80-85%...Read More
Come out Wednesday, October 24th at 6:30PM with a friend and your costume for a night of fun and fitness! We will have a fun workout for ghouls and goblins of all levels. No CrossFit Experience needed. Everyone that comes to WODaween night will be entered into a raffle. 1 male and 1 female will...Read More
Sign up now to start your 6 week challenge starting Monday, October 22nd and begin your journey to a happier and healthier you! https://crossfitroute7.com/how-to-join/ ============================= Yoga with Kendra tonight at 7:45 pm. Free for CFR7 members and $10 drop in. Check this out! Reasons why CrossFit Athletes need Yoga: https://www.puori.com/blog/2015/12/01/yoga-for-crossfit# ==================================== Handstand Walk technique: AMRAP 6:...Read More
Sign up now to start your 6 week challenge starting Monday, October 22nd and begin your journey to a happier and healthier you! https://crossfitroute7.com/how-to-join/ ============================= E2MOM 20 min. Clean and Jerk (ME) Rest at least 6:00 prior to WOD “Battery Test 1” AMRAP 8: 30 Power Clean and Jerk *65% of Heaviest Double Max Burpees...Read More
Sign up now to start your 6 week challenge starting Monday, October 22nd and begin your journey to a happier and healthier you! https://crossfitroute7.com/how-to-join/ ============================= Rope Climb Technique: RX+: 12/9 Legless climbs for time RX:12 Cimbs for time Fx: 9 Climbs for time *wear tall socks Tabata: Ski Erg Hand Release Push Ups Atomic sit...Read More
Let’s start your day or finish it together. Free Classes are available Monday mornings and nights, register here Try US for Free Start your 6 week challenge after your class and begin your journey to a happier and healthier you! https://crossfitroute7.com/how-to-join/ ============================= A big thanks to the 3 communities coming together for a night of fitness...Read More
Come out today at 4:30pm for the 7th annual BCF vs. CFR7 vs. CFSA Throwdown at CFR7! Come cheer on your top athletes in a fun, friendly competition! We will have the following from each box: 3 women individual competitors 3 men individual competitors 2 teams (2 men, 2 women on each) Let us know...Read More
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