“12 Days of Christmas” For time:1 Clean and Jerk (155/105)2 Ring Muscle Ups3 Handstand Pushups (4″ Deficit for men)4 Front Squats (155/105)5 Ring Dips6 Burpees7 Kettlebell Swings (32/24)8 Box Jumps (24/20)9 Wall Balls (20/14)10 Chest to Bar Pull Ups11 Shoulder to Overhead (155/105)12 Rope Climbs Fx:For time:1 Clean and Jerk (135/95)2 Chest 2 Bar Pull-ups3...Read More
Weekly OverviewEvents/ClassesMondayBack SquatFree 7-Fit Class at 6:30 PM! Click here to register now. TuesdaySquat CleanWednesday12 Days of ChristmasMuscle Up Skills Clinic at 6:45 PM!ThursdayFunctional BodybuildingFree 7-Fit Class at 6:30 PM! Click here to register now. FridayDeadliftFirst Annual White Elephant Party at 7 PM!SaturdayStrict GymnasticsFree 7-Fit Class at 10 AM! Click here to register now. SundayPush...Read More
Strength 4 Rounds10 Each Arm Kettlebell Windmills20 Russian Twists (Deficit if possible) Conditioning 4 Rounds10 Each Arm Dumbbell Front Squat (50/35) (Fx: 35/20) (Rx+: 70/50)10 Each Arm Dumbbell Hang Snatches (50/35) (Fx: 35/20) (Rx+: 70/50)20 Sit UpsRead More
Weekly OverviewEvents/ClassesMondayStrict Ring Muscle-UpsFree 7-Fit Class at 6:30 PM! Click here to register now. TuesdayBack SquatWednesdayPush JerkThursdayKettlebell Core WorkFree 7-Fit Class at 6:30 PM! Click here to register now. FridayPower SnatchSaturdayDeadliftFree 7-Fit Class at 10 AM! Click here to register now. SundayLong Conditioning Strength E3MOM 15 Rx+:3 Russian Inchworms1 – 3 Strict Ring Muscle Ups...Read More
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