Monday, December 27, 2021

26
Dec

Monday, December 27, 2021

Weekly OverviewEvents/Classes
MondayLong ConditioningFree 7-Fit Class at 6:30 PM! Click here to register now.
TuesdayDeadlifts
WednesdayPush Jerks
ThursdayBack SquatsFree 7-Fit Class at 6:30 PM! Click here to register now.
FridayPower CleanModified Schedule! 6 AM, 7 AM, Noon, and 3 PM
SaturdayPartner WODModified Schedule! 10 AM
SundayHSPU

Conditioning

EMOM 28
1: 20/15 Calorie Row (Fx: 15/10) (Rx+: 22/17)
2: 3 Ring Muscle Ups (Fx: Burpee Chest to Bar Pull Ups) (Rx+: 5)
3: 6 Front Rack Lunges (135/95) (Fx: 95/65) (Rx+: 165/115)
4: 100m Run

4:00 Rest After Entire EMOM, Then…

2:00 Max Calorie Row