Thursday, December 23, 2021

Strength

E2MOM 10
Push Jerk
1 – 4: 3 @80 – 85%
5: AMRAP @80 – 85%

Conditioning

EMOM 15
1: 20/15 Cal Ski (Fx: 15/10)
2: 20/15 Cal Bike (Fx: 15/10)
3: 20/15 Cal Row (Fx: 15/10)
4: 1 Hang Squat Clean (ME)
5: Rest

Score is heaviest hang squat clean.