20
Dec
Tuesday, December 21, 2021
Strength
E2MOM 6
2 Snatch Deadlifts + Tall Snatches (↑)
Directly Into
E2MOM 6
2 Snatch Deadlifts + High Hang Squat Snatches (↑)
Directly Into
E2MOM 6
1 Squat Snatches (↑)
Conditioning
AMRAP 7
20 Deadlifts (155/105) (Fx: 115/80) (Rx+: 185/125)
5 Each Arm Kettlebell Hang Snatches (24/16) (Fx: 16/12) (Rx+: 32/24)
50 Double Unders (Fx: 35)